tactical athlete training program pdf
She is the youngest American athlete ever to represent the United States at a track and field World Championships meet after competing in the 2013 World Championships in Athletics in Moscow aged 17 and 3 months. Cain was born in New York City in 1996 the daughter of Charles and Mary E.
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Cain and has three sisters Aine Catherine and Mairead.
. The FITLIGHT is an innovative speed and agility reaction training system for individuals seeking to enhance performance and strengthen the relationship with the brain and body. By implementing the latest cutting edge training methods and fundamental scientific principles the HITT program focuses on enhancing athleticism for todays tactical athlete. FITLIGHT uses patented light sensors to improve reaction time reflexes sand cognitive functions.
This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat.
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